Many people enjoy the exercise a swimming pool allows and the relaxation of a hot tub or spa. Swim spas combine the two for a unique experience that can fit easily in your backyard. With a swim spa, you can swim for hours without making a single turn, and then relax and allow the jets to massage you. A swim spa is a great investment if you are looking for all the benefits of a pool and a spa that you can use on your own schedule, but don't have the room or the money for a huge addition to your backyard. Aside from swimming "laps" and relaxing, swim spas can serve many health benefits, also.
Health Benefits of a Swim Spa
A swim spa in general does many things for your body. The warm water and the jet massagers work to relax your body and reduce pain and stress in joints and muscles. Since your body is almost completely weightless, you are able to exercise without pain. It allows you to focus on your motor skills and the range of movement in the water. The swim spa can also increase flexibility. The jets work to massage and decrease lactic acid, which causes muscle pain.
Swimming is great full body exercise. It burns calories, builds muscles, and is easy on your body while still working your major muscle groups. It promotes weight loss, and is great exercise for children. A swim spa makes getting your daily exercise easy and fun, and you don't even have to leave your own yard.
Conditions a Swim Spa Helps
The health benefits of a swim spa can help many different conditions and can be used as a rehabilitation technique. Some of these conditions are:
- Chronic Pain
- Multiple Sclerosis
- Muscular Dystrophy
- Other Neuromuscular Conditions
- Athletic Injury
- Orthopedic Recovery
Many swim spas can come with options to accomodate some of these conditions. Stairs that lead in and out of the spa are optional. Wheelchair lifts can be purchased and added to assist those who many have difficulty getting in and out of the spa. For those who will benefit from seeing the movement of their muscles underwater, underwater cameras can be purchased and added to the spa.
Some spas come with an underwater treadmill. On many you can adjust the depth and pressure of the jets to meet your specific needs. A massaging wand can be purchased to use directly on certain parts of the body that would benefit from direct pressure. You can also purchase water weights, resistancy bands, and swim fins to assist with your needs. Talk to places like Empress Hot Tubs & Swim Spas for more information.