Hot stone massages are safe therapeutic massage procedures when they are done properly. Because the stones are heated to a fairly hot temperature, you want to be sure that your massage therapist is following correct procedures. These massages can be very relaxing and comforting, especially if you've been very tired or have been through a stressful day. However, you do have to be sure certain conditions have been met to make the massage as good as possible.
Sometimes it's obvious when you shouldn't undergo a hot stone massage -- if you have open wounds or burns on your skin, for example. You should also avoid these massages if you have internal conditions like diabetes, a blood-clotting disorder, or osteoporosis. You should see a doctor first to verify that you'll be able to handle hot stone massage, but you should also see if the therapist (or another staff member at the place where you're getting the massage) asks you about health conditions. Good therapists will make sure they've covered health history bases.
Skin Barrier and Proper Heating
Many pictures of stone massages show a row of stones placed on a person's bare back. That's marketing -- there should be a barrier, like a towel or cloth, placed on your skin. The stones will be placed on that. This is to protect your skin from burns from the hot stones. Your therapist should explain the entire procedure to you; if he or she doesn't mention placing a cloth barrier on your skin, ask about it.
Sometimes these massages include the use of massage oils. There is always the possibility of having an allergic reaction to the oil, especially if it includes botanical ingredients like flowers. Ask the therapist what's in any oils he or she will use; if you're not sure if you'll have a skin reaction, ask if they have alternatives that you know will be fine, or if they can skip the use of oil. Monitor your skin for reactions for a few days afterward; chances are there won't be any, but it's best to keep an eye out.
You know you've found a great massage therapist when all of these factors are addressed. don't be afraid to ask a lot of questions, and when you go in for the massage and are sure you'll be fine, enjoy it -- the relaxation is worth the time it takes to find an excellent center. To learn more, contact a company like Taman Sari Royal Heritage Spa.